Treadmill is not hurt by

 Treadmill is not hurt by this reporter Qu Sheng
busy office workers, for many, time-saving treadmill is effective fitness partner. But the U.S. MSN site published an article recently reported that the treadmill has now become a cause Sports Injury culprit.
one from the U.S. Federal Consumer Product Commission data show that about 5 million people each year use of treadmills, exercise balls, jump rope, dumbbells and other sports equipment and injured, caused by the treadmill proportion of the vast majority of the damage, several thousand people would be so into the hospital emergency room. The most common injury is accidentally fell on a treadmill.
In fact, when using the treadmill requires a certain skill . Beijing fitness club fitness coach Phyllis Liang pointed out that the reason the treadmill injury prone, mainly because of incorrect use, the use of common errors are:
do not do warm-up. on the treadmill to do warm-up activities should be preceded by , it will easily result in the thigh, calf muscle strain. stretching, squatting, stretching the muscles, joints, flexion and extension can increase the temperature of the muscles, the muscles become more flexible. from walking on the treadmill after, jogging, etc. dynamic using the treadmill exercise should first understand their own limits. If the physical can not keep up, set the speed again soon, then it is easy to keep up pace of the situation there, it is easy to fall, which is problems.
excessive movement. treadmill exercise time, intensity, according to the purpose for which campaign. jogging will burn fat more than half an hour, more than 1 hour will consume the protein. Thus, if the purpose is weight loss , exercise time both should not be too short, not be too long, 40 minutes is appropriate, it will be very easy to exhaustion, caused by sports injuries.
also need to be reminded that running is aerobic exercise, the body will be involved, running If Hanxiong arched when, or has been leaning on the handle, not only would not achieve the effect of exercise, but also increase the pressure on the lumbar spine, lumbar muscle strain will result in a long time. Thus, exercise on a treadmill be sure to abdomen chest, back muscles tighten.
physiology of Beijing Sport University, Dr. Wang Jun told cause knee injury. Therefore, the joints are bad people who best use of a treadmill.
many people like to watch TV while running, it will distract your attention, the slightest mistake will hurt, especially those who do not familiar with the operation of the treadmill, and exercise intensity of older people. If you feel boring, running can listen to some relaxing music. studies show that fast-paced music can improve the movement effect, increased physical activity fun.