Finally forced himself to take active steps to exercise a fitness center. I am in Wan Chai, every day after work would walk to the ring by the company fitness center, all while warming up. I know I stole coach Michael lazy week, asking me to increase physical activity . Now I go to fitness center is not to lose weight, but to tighten the skin, so he asked me to do crazy instruments.
devices really need to do a project manager in the next guide, because of how hard properly, Xin pain after exercise, hard work done not only does not work, very easy to injure the muscles or joints, but also to urge the next coach, will not be easy to get lazy comparison. when you first met Michael, a little afraid of him because he is a true muscle man arm more than my rough times; and I always fear a big, but live down, short and art is that he is a very interesting person, it will say a joke, so I was doing such a boring instrument movement, but also a little fun. He told me that if I can hold four times a week to do sports, then there should be two or three months results.
today Weight: 64.4 kg kilograms
has been reduced: 45.6 kg
Breakfast: 1 pack of instant noodles
Lunch: bean curd + rice
little dinner: do not eat
Other: 4 or more large glasses of water
menu for reference only
Summary: body weight did not change; After three months I want to fully tighten the skin.
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